Pros And Cons Of Protein Supplement Bodybuilding

Post by Sameena Farooq | Jun 28, 2019

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Our aim in this post does not just discuss the pros and cons of protein supplement but also to help you know which can be the right thing to take along with exercising. We have covered the best ways that let you know the right ways to treat your health and gain muscle.

There are many protein supplements in the market that promise to offer you better health and gain muscle but some trainers do not recommend it while some only prefer these supplements. So, who is right and who is not!?  To judge the best thing, you must look from both their point of view and find out the most suitable protein supplement that gives instant results.

For instance, if you demand a brawny musculature and try hard to go at a certain point then you must know that you can’t go beyond a certain point, there one word for you i.e. down supplements. 

Now the use of body supplements has risen hugely by ten folds. Gone are the days when every bodybuilder who works out consumes nutritious food to supplement their body and bring down the effectiveness in their body to supplement their body. Even many professional bodybuilders after quitting the gym could easily manage to build their natural body and still be in shape, how it can be possible? 

Find below some cons of body supplements first and we will discuss the pros later as we want you to end the post on a positive note and we feel on a bigger picture pros wins over the cons.

So, let’s see the side-effects and cons of protein supplement first!

Cons of Protein Supplement Body Building

Might get Side-Effects

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When you start witnessing the positive impact of body supplements on your body, then you may instantly not wonder that there’s something wrong with the body supplements. But you cannot ignore the facts and how it benefits you. Body supplements largely affect you and if you are at the gym, then you must listen to your trainer and ask which one can be ideal to buy. 

Look for the ingredients of the supplement and find the right one that suits your need and do not result in a side-effect. Before buying one, ask your trainer for the right choice and then buy it online using iherb ส่วนลด to enjoy it at a reasonable price.  When you listen to your trainer’s recommendations then it won’t have many effects on your body. Creatine can be the major reason why people have heart problems, kidney problems, dehydration, diarrhoea and muscle cramping can cause heart problems, kidney problems, dehydration, diarrhoea and muscle cramping. You can even discuss your medical history with your trainer so that he can find you right supplement. 

The right amount of workout

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Just a protein powder won’t fetch you right body but along with it, you must also concentrate on working out adequately. It is highly possible that the protein powder won’t work on your body until you sweat out at the gym. The supplements must be taken if you are working out for a good number of hours as naturally, you need more body stamina from exercising and body supplement will help you in doing it.

Mostly, people buy a protein supplement (เสริมโปรตีน) by looking at the box and do not analyze much. So, unless you find the right dosage that suits your body, you won’t be able to achieve what you are expecting. Shop from iHerb Thailand and choose iherb code ส่วนลด for shopping best protein supplements that suit your body and health.

Can Consume a specific amount 

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The health department recommends that adults must not consume more than twice the amount of protein which is around 55.5g for men and 45g for women. The average protein ranges 88g for men and 64g for women and the protein shakes is rough of 20 to 40g of protein per serving.  

The British Dietetic Association says when the energy requirements get to meet, it offers a balanced diet that helps in increasing the requirements associated with exercising. A well-balanced diet will help in offering you enough requirements that help in meeting your requirements. A chicken breast is a good option to try which contains about 30g of protein, which is sufficient for you or you can opt a protein shake from Tops Thailand.

Poor Supporting ingredients

The protein shake is known to be a great energy provider but in reality, the overall evidence of protein is not very strong and people may not depend on it much. The European Food Safety Authority says that the protein supplements available in the market might be insufficient to offer enough support and can cause an effect on your relationship. 

The ingredients present in protein supplements like chain amino acids or L-Glutamine bring out the best muscle mass and ensure endurance capacity, tissue repair, and fast recovery by exercising. 

Health Jeopardy

Consuming too much protein supplements could also cause many health problems and can bring it in jeopardy.  By consuming too much protein can worsen kidney problems and can increase the risks of developing osteoporosis.

You may also be in danger with side effects of over the counter protein supplements (เสริมโปรตีน) such as dehydration, increased bowel movements, constipation, cramps, bloating, nausea, reduced appetite, fatigue and intake of pills medication.

Some protein may contain prohibited and damaging substance

A research done by the UK Medicines and Healthcare, where the regulatory agency found out that 84 sports nutrition products which were sold contain some seriously danger ingredients that can cause many serious health problems like kidney failure, seizures or heart problems. Even in the past, one specific product “Celtic Dragon” caused serve jaundice and liver damage to two men. If you wish to buy yourself a good protein supplement then do consider buying from a good store like tops supermarket and shop enjoy best tops promotion and be alert while buying it.

The Biggest issue faced by people is the quality they are buying online. As they cannot test the quality of the product online and even legal sports supplements will not get contaminated by illegal substances. 

Now, let us focus on its pros and how it really improves your health! 

Pros of Protein Supplement Bodybuilding

Fast facts on whey protein supplement:

  • Many of the potential benefits are based on the single studies done and on the basis of evidence required to make an ultimate judgment.
  • Whey protein offers a mixture of healthy ingredients like beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins. Use lazada ประเทศไทย to shop the best quality supplement that helps your body.
  • All the possible benefits include weight loss and lower cholesterol level and manage many health related diseases. 
  • All the dangers are managed including nausea and headaches, at moderate doses and whey protein is absolutely the right thing to take without causing any side effects. 

Increased muscle mass

When you train dedicatedly, it can allow the growth of muscles, and also at the same time, it can provide necessary nutrients that help in your muscle improvement. Many kinds of research are also done in Nutrition and Metabolism journal that protein helps in comparing the sources of protein and promote the growth of muscle and size and thereby allow one to work out easily. You can use โปรโมชั่น iherb for shopping the most helpful muscle mass.

Increased strength in the muscles

The strength muscle also transforms at one go with the intake of these supplements that help in claiming dramatically and allow the muscle to grow and build dedicatedly. There are few supplements that really work on our body and helps in improving muscle strength. A research of the 2003 issue of the Journal of Strength and Conditioning states that the good quality supplement helps greatly in managing the muscles, especially when combined with resistance training.  

Increased burning of fat

Many muscle supplements contain branched-chain amino acids that act as a building block of protein and are a great contributor to the muscle. According to the recent study published in the 2011 issue, Journal of Sports Medicine and Physical fitness report said that the branched amino acid can easily process the burning during the training sessions. Just be a little punctual and form a schedule when you have to take the supplement to generate the best result for your health.

Aiding weight loss 

A study was done by Nutrition and Metabolism 158 people, published in Nutrition & Metabolism, those who performed weight loss resulted in "lost significantly more body fat and transformed into greater preservation of being lean muscle compared to the subjects of consumption and the control beverage amount. Even many people consume protein supplement like an energy drink on a regular basis. You can even try it by shopping it from online using Lazada code ส่วนลด.

Anti-cancer properties

The protein concentrate was also used in a cancer treatment that helped many patients survive through the disease and also the results were quite shocking. But in order to function it as a major medicine and help from this dangerous disease, more research is needed. You can get the best protein supplement from online that contains the best properties to treat your health by shopping from Lazada Thailand and use the unique Lazada code.

Lowering cholesterol

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A study published in The British Journal of Nutrition has opened ways to aid the cholesterol level of people. More than 70 overweight men and women found a lower and controlled cholesterol level after they start taking a Protein supplement. For over 12 weeks, those women and men who tried on the protein fluids can easily able to measure the number of parameters such as lipid and insulin levels. They even found that there was a significant decline in the total level of Cholesterol when compared with the casein.


Whey protein has a great effect on your health as it has a property to even improve the health of children those suffering from Asthma. A study done on 11 children with asthma by International Journal of Food Science and Nutrition found that asthma suffered children were supplemented with 10 grams of whey protein twice daily for 1 month has shown a huge improvement in their health and again strong immunity power. 

Reduced Blood pressure and cardiovascular disease

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Research published in the International Dairy Journal shows that the beverages were the supplement for body and when they are taken in the right proportion, it can significantly reduce the risks of heart diseases and improve hypertension those who are suffering from it. The risk involved with heart disease or stroke is also lowered. 

Basically, all these diseases listed above prove that Protein supplement is a magic wound that everyone must have in their daily routine. Don’t forget to use the unique Lazada ส่วนลด and tops online to get the best deal on your purchase.

All these listed pros above are just a few but when you start realizing the benefits of Protein supplement, you will realize that it is full of benefits and good things. But while having it, just make sure you take the cons discussed above seriously and take precautionary measures to void the side effects.