Super Easy Fat Burning Tips And Workouts You Need To Follow To Stay Fit And Fine!
Post by Tuba Qureshi | ก.ย. 01, 2560
Stressed of your increasing weight? But do not have much time to go to the gym? Then, following home workout regime if the best option for you to opt for. There are many exercises which you can do at home and stay fit and fine without spending any extra penny for the gym.
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Apart from using healthy and quality beauty products, it is highly important for you to follow proper fitness regime as well. If you are a busy person and do not get time for a gym workout, then following are some super easy and effective fat burning exercises that you can easily do sitting in the comfort zone of your home.
Inverted V Pipe Exercise
One of most effective exercise you need to do in order to attain flat tummy. You need to do this exercise at least for 30 seconds every day for effective result. For this, you need to simply lie down on your stomach, facing downwards toward the floor and your toes on a towel, as that will help in smooth movement of your body. Now balance your body on your hands and toes, pulling your legs towards your body and making a shape of inverted V. Push & pull your legs in & out, away from your hands for around 30 seconds. This exercise is helpful in reducing fat from the areas like the lower back, the core and arms.
W Leg Lifts Exercise
Yet another effective exercise you need to do daily is W Leg Lifts, this works on your abs and legs. The exercise tones your legs to a great extent. For this, you are required to lie down on the floor on your back, lifting both your legs together in the air, straight up. Make sure you bring your legs straight up to your tummy. Now slowly bring your legs down, stretching out in the opposite direction as much as possible and then again straightening them up. Repeat this process for around 30 seconds. As you proceed, you will start feeling a burn in both your legs as well as in your tummy. It is undoubtedly one of best fat burning exercise which you can do at any point of time in a day.
A very effective and power-packed workout, helpful in reducing the tummy fat to a great extent. This exercise work on your abs, lower back, and thighs. Simply lie down on your stomach and stretch yourself keeping your legs and hands straight. Now, you are required to lift your thighs as well as chest off the ground together and balancing on your stomach. While doing this exercise, try to keep yourself straight as much as possible. Repeat the lifting process of thighs & chest for 30 seconds. This will help you to get toned belly effectively.
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